At Purple Patch, we have a habit called The Sunday Special that originated from our pro triathletes, but it quickly became apparent that this very basic triathlon training week structure translates to the overall success of all athletes and performance-driven individuals. It is stunningly simple but builds self-awareness, honest planning, and a sense of control.
Integrate sport into life
Structure Your Week to fit Triathlon Training into Your Life
LEARN ABOUT THE SUNDAY SPECIAL
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Sunday Special Template
Structure your week like a PRO
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Born out of a deep belief that there is a better way to train athletes, our mission is to empower and educate all human beings to reach their athletic potential. We are Purple Patch.