At Purple Patch, we use specific exercises before, during, or after workouts to create maximum performance gains. Like tools in a toolbox, it is about knowing when to use each running drill.
Run with Purpose
Running Drills with Purple Patch Coach Mike O.
There are many ways to incorporate running drills into your training. For most Triathlon programs, running drills are all thrown into the same bucket as something that is done at the beginning or end of a workout.
Download Your FREE Running Drill videos
Stay Primed and Ready!
No Spam, Ever.
Born out of a deep belief that there is a better way to train athletes, our mission is to empower and educate all human beings to reach their athletic potential. We are Purple Patch.