Hosted by IRONMAN Master Coach and Purple Patch Founder Matt Dixon
Originally recorded September 26, 2024
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🙌 Set yourself up for your best-ever season in 2025
🔋 Optimize your training while you rejuvenate
💪 Improve your strength and body composition over the winter
🏃 Learn exactly what to do -- and not do -- when there's no race on the calendar
Discover how to reset and recharge while laying the foundation for your best-ever season next year.
Why Watch?
- Sharpen skills & technique with simple updates to your training
- Emerge refreshed & re-energized for next season's challenges
- Get stronger & reduce injury risk while improving your health
- Have more fun during off-season and feed your soul
In this webinar, you'll discover:
- The #1 predictor of next year’s success: How to take full advantage of the off-season to turbocharge your upcoming season
- Common off-season pitfalls to avoid: The mistakes most athletes make – and how to sidestep them
- Smart training adjustments: How to reduce structure, load, and volume while making gains that will amplify your results next year
- The role of strength training: Why the off-season is perfect for building strength and how to incorporate it into your routine
- Recharging and rejuvenating: Strategies to rest, relax, and have fun while maintaining your fitness
- Enhancing health and resilience: Lay the groundwork for improved health and injury prevention
Our proven approach led to a record-breaking number of PRs and World Championship qualifications -- along with better athlete health, reduced stress, and fewer injuries. Now you can use it to optimize your winter season for an epic year.