Originally recorded on June 15, 2022
Get access to an insightful discussion with Purple Patch founder and IRONMAN Master Coach Matt Dixon, where you'll learn strategies and tactics to excel in IRONMAN while only training 8-10 hours per week for a 70.3 or 10-14 hours for a full distance event.
Many say that it is not possible, but over the last 15 years, Matt Dixon and the Purple Patch methodology have qualified over 750 amateur athletes for the World Championship races. Most of these athletes did so within the context of very busy, time-starved lives, without compromising their health, and have advanced their performance in work and life.
In addition, you will also receive a blueprint for effective training in the context of your busy life.
In this webinar, you will learn:
- Why the traditional high-volume IRONMAN training approach is the wrong path for most amateur triathletes
- How to leverage a pragmatic, sustainable approach to training to thrive in sport and your daily life
- What your weekly workout structure, volume, and intensity should look like as a time-starved athlete to maximize training yield
- The critical supporting habits that to optimize your training and racing performance.
There is also an athlete Q & A session following the main presentation.