A free webinar with Matt Dixon (Purple Patch Fitness & IRONMAN Master Coach)
and Andy Blow (co-founder, Precision Fuel & Hydration)
Scroll down to get access to the recording ⤵️
IRONMAN and IRONMAN 70.3 events are already demanding. Challenging conditions like heat and humidity make them even tougher and can often destroy performance potential. It doesn’t have to be like this. With the right strategy and tools, you can optimize your training and racing results in the heat.
Join Matt and Andy for an educational session to ‘crack the code’ on hot-weather performance and nail your next race.
Matt and Andy will go beyond the theory, focusing on actionable strategies and lessons to keep you from blowing up (or landing in the med tent). This webinar will set you up to perform your best in the heat and humidity.
Scroll down to get access to the recording ⤵️
In this webinar, you will learn:
- The physiological challenges of heat and humidity
- Key training strategies to implement to prepare yourself
- The powerful Purple Patch sauna and heat acclimation protocols
- How to approach fueling and hydration during training and on race day to reduce the risk of cramps and optimize performance
- A toolkit of practices and pacing strategies for race day to ensure you can troubleshoot, manage energy, and maintain performance levels no matter the conditions
- How to develop your strategic race plan to ensure trained potential translates to race day performance
A comprehensive Q & A session will follow the event where athletes ask their own questions to Matt and Andy.
A PDF outlining the Purple Patch heat acclimation protocols will be provided to all registrants.
Sign up for the webinar below ⤵️