Many folks have felt your same excitement and anticipation, only to have their dreams disintegrate on race day as the promised fast run slides into a cramp-filled walk. In almost every case, this comes down to lack of proper preparation for the real demands of a deceptively difficult racing environment.
The good news? You can change course and find success and speed through proper preparation.
Whether you are currently training for a fast course such as IRONMAN California, IRONMAN Cozumel, IRONMAN Florida, Challenge Daytona, or others, knowing how to train properly will make or break race day.