7-DAY VIRTUAL CHALLENGE

Train Smarter. Perform Better. Stress Less.

A FREE 7-Day Challenge for Time-Starved Triathletes

✦ START ANYTIME IN MAY

✦ 100% FREE | 10–15 MINUTES A DAY | ACCESS FOR 30 DAYS

You’re doing everything right — showing up and working hard — but deep down, you’re wondering why it still doesn’t feel like enough.

That’s exactly why we created this challenge: to help you unlock better performance without adding more to your plate.

This Challenge is built just for you — the committed triathlete who's short on time, not on motivation.

Whether you're training for your first 70.3 or gunning for a PR at your next IRONMAN, the path to better performance starts with clarity and strategy — not more hours on the bike.

What You’ll Learn in Just 7 Days

🎯 Train with Purpose.
Zero in on key sessions that actually move the needle – and ditch the junk sessions that are wasting your time and energy.

🧩 Fit training into real life.
Structure your training around work, family, and real-life schedules — so you stay consistent without burning out.

💥 Unlock performance with the Sunday Special.
This simple, proven weekly ritual sets your week up for success — and helps you show up fitter, fresher, and more confident on race day.

🧠 Reclaim your energy.
Get back time and energy so you can spend it on the workouts and supporting habits that will drive race-day breakthroughs.

💪 Build a bulletproof foundation.
We’ll show you how to integrate strength, recovery, hydration, and fueling to support your training — without overwhelming your calendar.

What You Get

  • A full week of bite-sized videos + written lessons (10–15 min/day)
  • Downloadable templates, workouts, and training resources
  • Coaching tips and real athlete examples
  • Access for 30 days after sign-up
  • Guided, step-by-step framework you can reuse every week of your season
  • Access to an expert Purple Patch coach throughout for support

This Is for You If...

✅ You’re training for an IRONMAN or 70.3 and want better race-day performance without blowing up your schedule
✅ You’re looking for a proven approach to get more out of whatever training system you’re already using
✅ You want to race fast without sacrificing your job, family, or sanity

It’s Free. It’s Flexible. And It Works.

👇 Sign up now and start your challenge anytime in May.

I want to supercharge my training approach:

Register for the challenge below.

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    Born out of a deep belief that there is a better way to train athletes, our mission is to empower and educate all human beings to reach their athletic potential. We are Purple Patch.