7-DAY VIRTUAL CHALLENGE

The 7-Day TRAIN SMARTER Challenge for Time-Starved Athletes

Crush Your Goals — Not Your Schedule

Race season is here. You already know how to train hard.

Now it’s time to train smart.

If you're a triathlete juggling work, family, and a packed calendar, you’ve probably felt the pressure: crammed sessions, missed workouts, and the looming fear of underperformance.

That ends now.

This Is for You If You’re…

  • Training for an IRONMAN or 70.3, but feeling overwhelmed or inconsistent
  • Committed, but frustrated by fatigue, stress, or missed potential
  • Tired of guessing if your training is actually working
  • Ready to race fresher, stronger, and with more confidence

What You’ll Get

Over 7 days, you’ll get access to 10 bite-sized, self-guided lessons — each designed to help you optimize your training, eliminate stress, and unlock real performance.

✅ Eliminate chaos and train with purpose

✅ Fit training into your life — not the other way around

✅ Reclaim time and energy back — so you can put it towards workouts that actually matter

✅ Prioritize sessions and activities that move the needle

✅ Integrate strength and recovery the smart way

✅ Build sustainable habits that amplify your training results and daily energy

How It Works

  • Join anytime during May — completely free
  • Access your daily Challenge activity through our easy-to-use Hub
  • 10–15 minutes a day is all it takes
  • Interactive templates, free workouts, and coaching support included

Why It Works

This challenge is based on the proven Purple Patch methodology that has helped thousands of athletes reach personal bests, qualify for World Championships, and thrive in sport and life.

You’ll learn the exact framework our athletes use, including:

  • The Sunday Special: a weekly habit that aligns your workouts with your life, reduces stress, and sets you up for success
  • The 3-Week Cycle: a strategic training rhythm designed for performance and flexibility
  • The Performance Prioritization model: identify the purpose and priority of every workout — so you’re never spinning your wheels

It’s Free. It’s Self-Guided. And It Works.

You don’t need more time.
You need a smarter strategy.

What You’ll Leave With:

  • A repeatable framework to simplify and supercharge your training
  • A clear understanding of what matters most in your weekly plan
  • More energy, motivation, and confidence heading into race day

Do more than check boxes. Make every training minute count.

I want to supercharge my training approach:

Register for the challenge below.

    By signing up for this webinar, you're also signing up for our weekly performance-driven newsletter. But don't worry, it's entirely spam free and full of free education resources to help you thrive in a time-starved life.

    Born out of a deep belief that there is a better way to train athletes, our mission is to empower and educate all human beings to reach their athletic potential. We are Purple Patch.