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In this webinar, you’ll learn what you can do right now to optimize your performance at your next hot, hilly race:
- The specific workouts and skill development you need to build your 'toolkit' for hilly terrain
- How to maximize "free speed" and momentum over hills
- How to adjust power and cadence on the bike to manage energy and avoid blowing up on big climbs
- How to structure the progression of your training sessions to improve readiness for tougher courses
- How to leverage strength workouts to integrate to build power, improve resilience and reduce injuries
- How to set up your overall race tactics and pacing on both the bike and run to ensure you are consistent, strong, and fast to the finish line of your race
- How to adapt your training to thrive in a time-starved life
When you register, you'll also receive a FREE PDF with bike and run workouts for improving your performance on hard, hilly courses.
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The Purple Patch methodology has helped over 1,500 amateur athletes qualify for World Championship races.
IRONMAN Master Coach and founder of Purple Patch Matt Dixon will share strategies and tactics to prepare and conquer a course that includes the added challenge of variable and hilly terrain, all while only training 8-14 hours each week.
Purple Patch Professional athletes have a reputation of being powerful riders, and there is a reason for this well-earned accolade. The methodology utilized by Matt Dixon and Purple Patch does more than simply increase your power output. We make athletes robust, resilient, and prepared to excel across any type of terrain.
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Sign up now to:
- Get access to the full webinar replay including Matt's presentation, slides, and Q&A session
- Receive Matt Dixon’s PDF blueprint for practical training and life management with workouts and tactical tips
This webinar is also your chance to ask IRONMAN Master Coach Matt Dixon your questions about planning and training for your tough and hilly IRONMAN and IRONMAN 70.3.